![]() If you are a figure skater wanting to increase your vertical jump, Incorporating plyometric exercises into your weekly routine for training is an important way to help develop lower body power through explosive movement patterns that will translate into the ability to both jump higher and land softly on the ice. Jumping is a complex movement pattern that requires lower body strength, explosive force development, and the coordination necessary to produce these dynamic movement patterns. The ability of the athlete to coordinate these movements (neural coordination).The ability of those muscles to produce explosive power (rate of force development).The strength in the hip, knee, and ankle joints of the athlete (force developed).Vertical jumping is a key aspect of figure skating as jumps are one of the main elements that single or pairs figure skaters perform on the ice. Rather than simply intending to “jump higher” on the ice from their willpower alone, figure skaters need to train their vertical jump height off the ice in order to be a more explosive athlete on the ice. One of the more common issues for figure skaters when they are struggling to land a jump is a lack of sufficient jump height to achieve the necessary rotations.
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